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Marathon pace chart

Every goal from 2:30 to 6:30: the pace per mile and per km, and the time at each 5K mat and halfway at an even pace.

Pace Notes marathon pace chart. Even pace for each goal. splithappens.run/tools/marathon-pace-chart

Marathon pace chart at even pace for each goal from 2:30 to 6:30.
Goal	/mi	/km	5K3.1 mi	10K6.2 mi	15K9.3 mi	20K12.4 mi	Half13.1 mi	25K15.5 mi	30K18.6 mi	35K21.7 mi	40K24.9 mi	Next
2:30	5:43	3:33	17:46	35:33	53:19	1:11:06	1:15:00	1:28:52	1:46:39	2:04:25	2:22:12	Band
2:35	5:55	3:40	18:22	36:44	55:06	1:13:28	1:17:30	1:31:50	1:50:12	2:08:34	2:26:56	Band
2:40	6:06	3:48	18:58	37:55	56:53	1:15:50	1:20:00	1:34:48	1:53:45	2:12:43	2:31:41	Band
2:45	6:18	3:55	19:33	39:06	58:39	1:18:12	1:22:30	1:37:46	1:57:19	2:16:52	2:36:25	Band
2:50	6:29	4:02	20:09	40:17	1:00:26	1:20:35	1:25:00	1:40:43	2:00:52	2:21:01	2:41:09	Band
2:55	6:40	4:09	20:44	41:28	1:02:13	1:22:57	1:27:30	1:43:41	2:04:25	2:25:10	2:45:54	Band
3:00	6:52	4:16	21:20	42:40	1:03:59	1:25:19	1:30:00	1:46:39	2:07:59	2:29:18	2:50:38	Band
3:05	7:03	4:23	21:55	43:51	1:05:46	1:27:41	1:32:30	1:49:37	2:11:32	2:33:27	2:55:23	Band
3:10	7:15	4:30	22:31	45:02	1:07:33	1:30:03	1:35:00	1:52:34	2:15:05	2:37:36	3:00:07	Band
3:15	7:26	4:37	23:06	46:13	1:09:19	1:32:26	1:37:30	1:55:32	2:18:39	2:41:45	3:04:51	Band
Goal	/mi	/km	5K3.1 mi	10K6.2 mi	15K9.3 mi	20K12.4 mi	Half13.1 mi	25K15.5 mi	30K18.6 mi	35K21.7 mi	40K24.9 mi
3:20	7:38	4:44	23:42	47:24	1:11:06	1:34:48	1:40:00	1:58:30	2:22:12	2:45:54	3:09:36	Band
3:25	7:49	4:52	24:18	48:35	1:12:53	1:37:10	1:42:30	2:01:28	2:25:45	2:50:03	3:14:20	Band
3:30	8:01	4:59	24:53	49:46	1:14:39	1:39:32	1:45:00	2:04:25	2:29:18	2:54:11	3:19:05	Band
3:35	8:12	5:06	25:29	50:57	1:16:26	1:41:54	1:47:30	2:07:23	2:32:52	2:58:20	3:23:49	Band
3:40	8:23	5:13	26:04	52:08	1:18:12	1:44:17	1:50:00	2:10:21	2:36:25	3:02:29	3:28:33	Band
3:45	8:35	5:20	26:40	53:19	1:19:59	1:46:39	1:52:30	2:13:19	2:39:58	3:06:38	3:33:18	Band
3:50	8:46	5:27	27:15	54:31	1:21:46	1:49:01	1:55:00	2:16:16	2:43:32	3:10:47	3:38:02	Band
3:55	8:58	5:34	27:51	55:42	1:23:32	1:51:23	1:57:30	2:19:14	2:47:05	3:14:56	3:42:47	Band
4:00	9:09	5:41	28:26	56:53	1:25:19	1:53:45	2:00:00	2:22:12	2:50:38	3:19:05	3:47:31	Band
4:05	9:21	5:48	29:02	58:04	1:27:06	1:56:08	2:02:30	2:25:10	2:54:11	3:23:13	3:52:15	Band
Goal	/mi	/km	5K3.1 mi	10K6.2 mi	15K9.3 mi	20K12.4 mi	Half13.1 mi	25K15.5 mi	30K18.6 mi	35K21.7 mi	40K24.9 mi
4:10	9:32	5:55	29:37	59:15	1:28:52	1:58:30	2:05:00	2:28:07	2:57:45	3:27:22	3:57:00	Band
4:15	9:44	6:03	30:13	1:00:26	1:30:39	2:00:52	2:07:30	2:31:05	3:01:18	3:31:31	4:01:44	Band
4:20	9:55	6:10	30:49	1:01:37	1:32:26	2:03:14	2:10:00	2:34:03	3:04:51	3:35:40	4:06:28	Band
4:25	10:06	6:17	31:24	1:02:48	1:34:12	2:05:36	2:12:30	2:37:01	3:08:25	3:39:49	4:11:13	Band
4:30	10:18	6:24	32:00	1:03:59	1:35:59	2:07:59	2:15:00	2:39:58	3:11:58	3:43:58	4:15:57	Band
4:35	10:29	6:31	32:35	1:05:10	1:37:46	2:10:21	2:17:30	2:42:56	3:15:31	3:48:06	4:20:42	Band
4:40	10:41	6:38	33:11	1:06:22	1:39:32	2:12:43	2:20:00	2:45:54	3:19:05	3:52:15	4:25:26	Band
4:45	10:52	6:45	33:46	1:07:33	1:41:19	2:15:05	2:22:30	2:48:52	3:22:38	3:56:24	4:30:10	Band
4:50	11:04	6:52	34:22	1:08:44	1:43:06	2:17:27	2:25:00	2:51:49	3:26:11	4:00:33	4:34:55	Band
4:55	11:15	6:59	34:57	1:09:55	1:44:52	2:19:50	2:27:30	2:54:47	3:29:44	4:04:42	4:39:39	Band
Goal	/mi	/km	5K3.1 mi	10K6.2 mi	15K9.3 mi	20K12.4 mi	Half13.1 mi	25K15.5 mi	30K18.6 mi	35K21.7 mi	40K24.9 mi
5:00	11:27	7:07	35:33	1:11:06	1:46:39	2:22:12	2:30:00	2:57:45	3:33:18	4:08:51	4:44:24	Band
5:05	11:38	7:14	36:09	1:12:17	1:48:26	2:24:34	2:32:30	3:00:43	3:36:51	4:13:00	4:49:08	Band
5:10	11:49	7:21	36:44	1:13:28	1:50:12	2:26:56	2:35:00	3:03:40	3:40:24	4:17:08	4:53:52	Band
5:15	12:01	7:28	37:20	1:14:39	1:51:59	2:29:18	2:37:30	3:06:38	3:43:58	4:21:17	4:58:37	Band
5:20	12:12	7:35	37:55	1:15:50	1:53:45	2:31:41	2:40:00	3:09:36	3:47:31	4:25:26	5:03:21	Band
5:25	12:24	7:42	38:31	1:17:01	1:55:32	2:34:03	2:42:30	3:12:34	3:51:04	4:29:35	5:08:06	Band
5:30	12:35	7:49	39:06	1:18:12	1:57:19	2:36:25	2:45:00	3:15:31	3:54:37	4:33:44	5:12:50	Band
5:35	12:47	7:56	39:42	1:19:24	1:59:05	2:38:47	2:47:30	3:18:29	3:58:11	4:37:53	5:17:34	Band
5:40	12:58	8:03	40:17	1:20:35	2:00:52	2:41:09	2:50:00	3:21:27	4:01:44	4:42:01	5:22:19	Band
5:45	13:10	8:11	40:53	1:21:46	2:02:39	2:43:32	2:52:30	3:24:24	4:05:17	4:46:10	5:27:03	Band
Goal	/mi	/km	5K3.1 mi	10K6.2 mi	15K9.3 mi	20K12.4 mi	Half13.1 mi	25K15.5 mi	30K18.6 mi	35K21.7 mi	40K24.9 mi
5:50	13:21	8:18	41:28	1:22:57	2:04:25	2:45:54	2:55:00	3:27:22	4:08:51	4:50:19	5:31:48	Band
5:55	13:32	8:25	42:04	1:24:08	2:06:12	2:48:16	2:57:30	3:30:20	4:12:24	4:54:28	5:36:32	Band
6:00	13:44	8:32	42:40	1:25:19	2:07:59	2:50:38	3:00:00	3:33:18	4:15:57	4:58:37	5:41:16	Band
6:05	13:55	8:39	43:15	1:26:30	2:09:45	2:53:00	3:02:30	3:36:15	4:19:31	5:02:46	5:46:01	Band
6:10	14:07	8:46	43:51	1:27:41	2:11:32	2:55:23	3:05:00	3:39:13	4:23:04	5:06:55	5:50:45	Band
6:15	14:18	8:53	44:26	1:28:52	2:13:19	2:57:45	3:07:30	3:42:11	4:26:37	5:11:03	5:55:30	Band
6:20	14:30	9:00	45:02	1:30:03	2:15:05	3:00:07	3:10:00	3:45:09	4:30:10	5:15:12	6:00:14	Band
6:25	14:41	9:07	45:37	1:31:15	2:16:52	3:02:29	3:12:30	3:48:06	4:33:44	5:19:21	6:04:58	Band
6:30	14:52	9:15	46:13	1:32:26	2:18:39	3:04:51	3:15:00	3:51:04	4:37:17	5:23:30	6:09:43	Band

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