Near 4:00, improving finishes found more time after 30K than in the 20K before it.
After 30K is just 29% of the distance.
Near 4:00, against earlier best
- 0–10K29 s/mi faster
- 3 minutes 2 seconds faster
- 10–30K42 s/mi faster
- 8 minutes 44 seconds faster
- 30K–finish71 s/mi faster
- 8 minutes 57 seconds faster
Found after 30K43 percent of the time found came after 30K
Faster in all20 minutes 43 seconds faster in all
After a sustained slowdown, 51% of next races had another (34% typical).
Make it yours