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Pace Notesby Andrew Kam

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Plan your race Analyze a past race Courses Tools ResearchAbout Request an analysis Open data

Chapters

Part one · The race

The fieldFinish times, the replay
The first 5KStarting pace, downhill starts
The shape of a racePacing types, your pattern
Halfway to 30KCheckpoints, places
After 30KSustained slowdown, where time goes
The finish lineRound numbers, your target

Part two · The runner and the road

Who holds paceWomen and men, age
Where you runCourses, hills, every city
The weatherRace morning, heat and wind

Part three · Your race

Your raceYour splits, a past race
The next oneImprovement, your plan

How we know Privacy

Chapter 11

The next one

Where runners improve
Plan your race
Course chooser

11Chapter 11 · The next one

Course chooser

How finishes on your goal pace held up, course by course.

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Your goal

Goal finish time

h:mm, from 2:30 to 6:30 in 5-minute steps.

Next in this chapterPlan your race14%14 percentof finishes within 2% of 4:00 pace through 20K made 4:00

Previous: Where runners improve How we know

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Pace Notesby Andrew Kam

How we know About Privacy Request an analysis