Helsinki Marathon

3 editions, 2015–2017 · August

31 percent

of finishes in an average year had a sustained slowdown

613 ft of climbing

Edition by edition, between 27% (2016) and 37% (2017), its warmest morning.

Helsinki’s slowest 5K is 30–⁠35K; on nearly every course it’s 35–⁠40K.

The median finish ranged from 4:14 in 2016 to 4:38 in 2017.

Paced much like the other courses: every type within 3 points of its share on the other courses.

Paced most like Helsinki: Boston, Amsterdam and Frankfurt.

Helsinki’s 31%: near the middle of the other courses with three or more editions.

Of Helsinki finishes on 4:00 pace through 20K, 10% made 4:00, against 14% elsewhere.

Of finishes on each goal's pace through 20K in the Helsinki Marathon, the share that made the goal
GoalMade the goal, out of 100 (the other courses ringed)Made the goal
3:008%
3:306%
4:0010%
4:304%
5:0010%
All numbers5 tables
Helsinki, the whole course
Finishes7,853
Editions3
Median finish, average edition4:23:04
Sustained slowdown, average edition30.6%
Second 20K more than 10% slower47.2%
Median time given back after 20K+13:49
Climb, whole route613 ft
Helsinki, edition by edition
YearRace dateFinishesMedian finishSustained slowdownAt the startDew pointHumidityWindStart time
2015Aug 153,3564:16:4027.3%68°F48°F50%4.9 mph15:00
2016Aug 132,7164:14:3027.1%60°F58°F91%17.2 mph15:00
2017Aug 121,7814:38:0237.3%72°F65°F80%4.7 mph15:00
Helsinki, 5K by 5K
SectionClimbDescentNetPace vs. avg.
0–5K64 ft45 ft+16 ft−1.6%
5–10K97 ft99 ft−4 ft−5.8%
10–15K70 ft82 ft−14 ft−7.0%
15–20K52 ft60 ft−5 ft−5.0%
20–25K79 ft38 ft+46 ft−1.4%
25–30K60 ft110 ft−52 ft+1.8%
30–35K79 ft30 ft+43 ft+8.3%
35–40K76 ft85 ft−8 ft+6.0%
40K–finish35 ft34 ft0 ft+4.3%
Helsinki, goal by goal: finishes on each goal's pace through 20K
GoalFinishesMade the goalSustained slowdownGiven back after 20KMedian finish10th–90th percentile
3:001197.6%31.4%+9:493:09:093:01:15–3:26:19
3:305956.4%29.1%+11:233:41:383:31:37–3:57:55
4:0087810.1%30.2%+12:344:14:003:59:58–4:38:15
4:306053.8%37.1%+18:224:50:444:35:23–5:11:09
5:003049.5%33.0%+19:485:19:145:00:44–5:38:34
Helsinki, pacing types
Pacing typeHelsinkiOther courses
Metronome30%28%
Gentle fader33%30%
Late fader14%16%
Early drifter13%14%
Cliff2%4%
Fast-start fader8%8%

How these were measured