No. 52 of 100Pacing
The later the finish, the bigger the fade
In 35–40K, 5:00–5:30 finishes ran a median 22% slower than their 5–20K pace; 2:30–3:00 finishes, 5%.
Pace Notessplithappens.run/charts/52
No. 52 of 100Pacing
In 35–40K, 5:00–5:30 finishes ran a median 22% slower than their 5–20K pace; 2:30–3:00 finishes, 5%.
The later the finish, the bigger the fade
| Finish time | 20–25K | 25–30K | 30–35K | 35–40K |
|---|---|---|---|---|
| 2:30–3:00 | +1% | +1% | +3% | +5% |
| 3:00–3:30 | +1% | +2% | +5% | +8% |
| 3:30–4:00 | +2% | +4% | +7% | +11% |
| 4:00–4:30 | +3% | +6% | +12% | +16% |
| 4:30–5:00 | +5% | +10% | +16% | +19% |
| 5:00–5:30 | +9% | +13% | +20% | +22% |