Near 4:00, finishes ran 25 seconds a mile fast early and 40 slow late.

They ran slower than even pace from 25K, and slowest at 35–40K.


Finishes near 4:00, 5K by 5K

Make it yours

All numbers9 rows

Median section pace, with the middle half of finishes

SectionMedianMiddle half
0–5K8:51/mi8:30–9:09/mi
5–10K8:44/mi8:25–9:00/mi
10–15K8:45/mi8:29–8:59/mi
15–20K8:50/mi8:36–9:03/mi
20–25K9:00/mi8:47–9:12/mi
25–30K9:10/mi8:58–9:25/mi
30–35K9:29/mi9:11–9:55/mi
35–40K9:50/mi9:23–10:25/mi
40K–finish9:29/mi9:00–10:03/mi

How these were measured