Plan your race
Pick a course and a goal: your splits, your pace band, and how that pace held up there.
14 percentof finishes within 2% of 4:00 pace through 20K made 4:00.
Pace Notes · race plan
All courses · 4:00 goal
Even pace 9:09/mi · 5:41/km. Cut the strips out along the dashed lines.
4:00
9:09per mile, even pace · 5:41/km
Your pace band
Pace Notes · pace band · 4:00 goal · All courses · cut along the dashed lines
Goal4:009:09/mi · 5:41/km
5K 3.1mi28:26
10K 6.2mi56:53
15K 9.3mi1:25:19
20K 12.4mi1:53:45
25K 15.5mi2:22:12
30K 18.6mi2:50:38
35K 21.7mi3:19:05
40K 24.9mi3:47:31
Finish 26.2mi4:00:00
Even-pace times.
Mi 19:09
Mi 218:18
Mi 327:28
Mi 436:37
Mi 545:46
Mi 654:55
Mi 71:04:05
Mi 81:13:14
Mi 91:22:23
Even pace 4:00 · each mile · strip 1 of 3
Mi 101:31:32
Mi 111:40:41
Mi 121:49:51
Mi 131:59:00
Half2:00:00
Mi 142:08:09
Mi 152:17:18
Mi 162:26:28
Mi 172:35:37
Even pace 4:00 · each mile · strip 2 of 3
Mi 182:44:46
Mi 192:53:55
Mi 203:03:05
Mi 213:12:14
Mi 223:21:23
Mi 233:30:32
Mi 243:39:41
Mi 253:48:51
Mi 263:58:00
Even pace 4:00 · each mile · strip 3 of 3
All numbers9 rows
Every mat: your plan
| Mat | Your plan |
|---|---|
| 5K3.1 mi | 28:26 |
| 10K6.2 mi | 56:53 |
| 15K9.3 mi | 1:25:19 |
| 20K12.4 mi | 1:53:45 |
| 25K15.5 mi | 2:22:12 |
| 30K18.6 mi | 2:50:38 |
| 35K21.7 mi | 3:19:05 |
| 40K24.9 mi | 3:47:31 |
| Finish26.2 mi | 4:00:00 |
| Mat | Your plan |
|---|---|
| 5K3.1 mi | 28:26 |
| 10K6.2 mi | 56:53 |
| 15K9.3 mi | 1:25:19 |
| 20K12.4 mi | 1:53:45 |
| 25K15.5 mi | 2:22:12 |
| 30K18.6 mi | 2:50:38 |
| 35K21.7 mi | 3:19:05 |
| 40K24.9 mi | 3:47:31 |
| Finish26.2 mi | 4:00:00 |
Your race plan · splithappens.run/tools/plan