No. 65 of 100Pacing
Two ways to run 3:59
Finishes of 3:59 with a sustained slowdown ran their first 15K about 10% quicker than their own average pace; the rest stayed within 5%.
Pace Notessplithappens.run/charts/65
All numbers9 rows
Two ways to run 3:59
| At | No slowdown | Slowdown |
|---|---|---|
| 0–5K | −2% | −10% |
| 5–10K | −3% | −11% |
| 10–15K | −3% | −10% |
| 15–20K | −2% | −8% |
| 20–25K | −1% | −4% |
| 25–30K | 0% | +2% |
| 30–35K | +3% | +13% |
| 35–40K | +5% | +21% |
| 40K–finish | +1% | +11% |